I want to gain my weight because my weight is not gaining from last 1 years how could I gain my weight.

Question

If you want to gain weight, then it is very important that you do it right.
1.Eat More Calories Than Your Body Burns
2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat.
3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high.
Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible.
5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories.
6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
7. Add cream to your coffee. This is a simple way to add in more calories.
8.Get quality sleep. Consult me for better result.

Sonali Khomane · Accepted Answer

If you want to gain weight, then it is very important that you do it right.
1.Eat More Calories Than Your Body Burns
2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat.
3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high.
Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible.
5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories.
6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
7. Add cream to your coffee. This is a simple way to add in more calories.
8.Get quality sleep. Consult me for better result.

Sonal Mehta · Answer

Eat high calorie and high protein diet with proper exercise routine and increase your appetite by taking liquid like coconut water or lime water.

Nazia Saleem · Answer

Take 4 khajure(dates) with honey mixed in milk twice a day in morning and evening.
Take a balanced diet rich in carbohydrates protein calcium vitamins and fats.
Take diet frequently in a day.
Take a sound sleep for 6 hrs.
Avoid stress.
do for a month result in your hand.

Riyaz Khan · Answer

To gain some weight, you need to eat healthy and natural food.
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>> Take at least two fruits per day and one glass fruit juice. 
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>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 
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>> If your are Non veg you can have more eggs, chicken, fish.� 
For Veg - have more dals, rajma, kabuli chana, soya beans etc. 
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>> Avoid junk food and colas. Avoid chips and other namkeen. 
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>> No need for any extra supplements. Natural diet is best. 
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Go for 30 mins walks / exercise / yoga daily. �
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.....Feel confident about yourself.
All the best.

Neha Suryawanshi · Answer

Take high protein diet.