Hi I am having a problem of lipid profile from past 6 months I am taking lipicure tg tablet and my weight is around 104 kg can you tell me. How to reduce the weight naturally I am working hard but not getting result.

Dr. Sunilkumar M AHomeopath8yrs exp

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Whats your family trend if they are fatty some limitations for reduction in your weight, In homoeopathy take 8 drops of Phytolacca berry Q-2 times daily may help you. 

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Dr. Ramawtar SharmaAyurveda6yrs exp

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hello lybrate user weight reduction can be achieved by multidimensional approach like dietary changes, life style modification and medications. avoid fatty, spicy, junk food and refined stuff increase intake of whole grain and fibre rich food like daliya, salad , oats, juices, soups, almonds, wallnut, raisins etc. practice pranayam and yoga , take brisk walk for 30 minutes, do exercise vigoriously. some of ayurvedic formulations are available for weight reduction . medohara ark is best remedy for weight loose.for more queries pls consult 

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