Health query
age 34 female unmarried can you suggest healthy skin diet and routine work for get healthy skin.

Question

Hi lybrate-user there are various reasons for skin issues or whatever your facing we will have to go a little deeper in that in terms of what type of skin is yours and all the conditions or any other problems your facing then we can help you and prescribe you or diet plan you can do is book a consultation over here or you can also search healthy souls nutrition on google and book a direct call with me we will get back to you we will have a consultation and talk about it. But there are a few tips that you need to keep in mind: *drink good amount of water *eat a balanced diet *eat clean avoid junk as much as you can *also make sure you are doing some kind of physical activity helping you sweat out a little which will again help you with better skin.

Urmi Hariya · Accepted Answer

Hi lybrate-user there are various reasons for skin issues or whatever your facing we will have to go a little deeper in that in terms of what type of skin is yours and all the conditions or any other problems your facing then we can help you and prescribe you or diet plan you can do is book a consultation over here or you can also search healthy souls nutrition on google and book a direct call with me we will get back to you we will have a consultation and talk about it. But there are a few tips that you need to keep in mind: *drink good amount of water *eat a balanced diet *eat clean avoid junk as much as you can *also make sure you are doing some kind of physical activity helping you sweat out a little which will again help you with better skin.

Jayvirsinh Chauhan · Answer

More seasonal fruits.
regular Cleansing, massaging, toning and moisturizing at least twice a day.
Take vitamin A, C and E supplements.

Health query age 34 female unmarried can you suggest healthy skin diet and routine work for get healthy skin.