I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a lot and eat almost daily.

Question

Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.