Hi sir. How we can cheque cholesterol without consultation of labs? What natural remedies use for the chequing of cholesterol and sugar?

Dt. G L MoondraYoga & Naturopathy Specialist24yrs exp

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First reduce weight. Eat 250 gms of salad half hour before every meal. Eat less chapaties, rice, fat and sugar. Do Yoga and other exercises. 

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Dr. Rishu SaxenaCardiologist5yrs exp

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There is no way to check choletrol without consulting a lab, natural remedies are exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water. 

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